Personal Training in Cheltenham options
There are many areas of fitness and many different ways of achieving the appropriate levels of health, stamina, strength, and flexibility. That’s why we offer a wide range of training options to help you achieve your goals.
Training sessions can be carried out on a one-to-one basis or you can team up with friends, family or colleagues (up to a maximum of four people) and take advantage of reduced individual rates.
Weight management – Our aim is to look at your entire lifestyle and make positive changes that will lead to weight loss that stays off – and a toned body! Nutritional guidance, lifestyle advice and exercise all come together to provide the ideal regime that’s easy to follow.
Core stability & flexibility – many people suffer from lower back pain that is often due to a weakness, tightness or strength difference between the lower back and abdomen. We can develop exercise programmes that will strengthen your core muscles and develop overall flexibility and mobility.
General fitness – Quite often people find exercise boring but would like to maintain a certain level of fitness for their own well-being. Your personal trainer can keep you motivated while improving your cardio-vascular fitness, preventing injuries and enhancing your general fitness levels.
Combat fitness training – Martial arts training can be an excellent means of keeping fit but the thought of having to spar or fight puts many people off. We can offer you non-confrontational forms of Boxing and Thai Boxing that are fun – and don’t hurt!
Sports specific – Playing a sport often maintains a good level of fitness but to progress to the next stage in your chosen sport can require extra strength and fitness. We can develop personal exercise regimes that are tailored to improve your sports performance and level of achievement.
In addition to personal training, the fitness team can also offer team training for a wide range of sporting activities, including football, rugby, hockey and netball.
Cycling – Performed correctly, cycling is a fantastic and enjoyable form of exercise that can drastically alter body shape and improve cardio-vascular fitness. The fitness team can provide one-to-one indoor cycling or group outdoor sessions (subject to clients having their own road bikes).
