Residential Fitness Boot Camps

For more detailed information check out our sister site www.thebootcampteam.co.uk

The next boot camp will be in April 2012. Phone for more details.

Our fitness boot camps are designed to ensure you lose weight and gain confidence, develop a better nutritional understanding and most importantly have fun!

The daily schedule includes a range of different sessions of varying intensities. You will spend a lot of time outside your comfort zone, but not so far you feel you can’t complete the course.

Our nutritional plan will more than likely take you away from your normal routine. The aim is to get you thinking more about how to fuel your body with nutritionally dense food, and get away from the refined, convenience lifestyle that is all too common. This plan remains sustainable and can be easily followed when you return home. (We cater for allergies and intolerances)

To take the whole experience further we have developed a two day pre course detox. This is aimed at maximising your weight loss and overall wellbeing boost, as well as preparing you for a change in your eating habits. With a little preparation this will not take too much time out of your day.

The biggest weight loss to date has been 10 lbs. The real selling point of this is that you only need to take one day off work. The camps run from a Thursday night (arrive at some point after work) to Sunday afternoon. (leave by 4pm)

You will spend three days away from technological interruptions. No TV, no radio, no sat nav, no MP3, no phone, no car, no blackberry, no PC…..bliss.

Ironically, even with all the physical activity you will probably be the most relaxed you have been for years.

Upon selecting your dates and purchasing your course you will be sent a confirmation e-mail containing your 3 day pre course healthy eating plan with details on how to take your weight and measurements.