Meet the Fitness Team
Pascal Gysi
Private Yoga sessions are suitable if:
- you are an athlete who would like to cross train
- you are too busy to attend a weekly class
- you would like to get started in Yoga without being overwhelmed or intimidated by a large class
- you have a specific injury or illness and would like a programme designed for your individual needs
- you are experienced in Yoga and would like to deepen your practice
Pascale has been practicing Yoga since 2001 and teaching since 2005. She has had the opportunity to study with some of the world's leading Yoga masters (such as David Swenson, Liz Lark, John Scott, Judith Hanson Lasater) and has trained to become an accredited British Wheel of Yoga and Yoga Alliance Teacher. Through workshops and intensives she is continuously deepening her own knowledge and practice of Yoga. In her own words.... “This is a life long journey and I will always be a student.”
Much like personal fitness training, 1-2-1 Yoga sessions are tailored to your specific needs. It allows you to work privately with a yoga teacher to create a practice that makes sense for your body and your level of expertise. Sessions can be dynamic or gentle and restorative, depending on your needs and goals. Pascale emphasises breath and mindfulness whilst working creatively to an edge, so the mind can let go of external distractions, the body is strengthened, energized and uplifted, and the soul is nurtured.
"Through regular practice we connect with the healing powers of Yoga on body, mind and soul." - for more information: www.yoga-cheltenham.co.uk
- British Wheel of Yoga and Yoga Alliance Accredited Teaching Diploma, 2008
- Kevala Yoga Teaching Diploma, 2002
- Ashtanga Yoga Teacher Training w. David Swenson (1 week intensive)
- Judith Lasater, Yoga for anxiety, anger and depression (1 week intensive)
- Ashtanga Vinyasa Workshops w. David Swenson, John Scott, Richard Freeman, Liz Lark
- Introduction to Sivananda Yoga course
- Kevala Yoga Teaching Tutorials (20 hours)
- Public Liability Insurance
- Emergency Aid in the Workplace for Appointed Persons
