Daryl Cross

Daryl combines passion, research and practical experience to get the best out of you. A keen sportsman in many disciplines including rugby, boxing and mixed martial arts, Daryl brings his knowledge and sense of humour to every session. An experienced trainer with a varied client list; professional rugby players, boxers, GB squad trampolinists, county tennis players, weight loss clients, first time runners and people bored of exercise in the gym.

Daryl has real dedication to his work and thoroughly enjoys seeking more unconventional training methods which will keep your mind constantly interested and your body constantly wondering “What next?”

All are important and all are as welcome as the next.

• Level 2 Gym Instructor
• Level 2 Sports Leadership Award
• Level 3 Diploma in Personal Training
• Advanced Fitness Instructor
• Nutrition / Weight Management
• GP Referral and obesity
• Special populations including Post and Ante Natal and seniors
• Circuit Training Instructor and Spin Instructor
• Physical Solutions Movement Screening and Functional Training
• Amateur Boxing Association Boxing Tutor
• S.A.Q International P Award

In the May of 07 I set Daryl the almost impossible task of training an overweight, unfit 42 year old to pass the selection test for the Calgary Police Service. As a retired RAF officer I was fully aware of what was required of me and put my trust in Daryl’s expertise to train me to get me to the required level. From the out set, his training regime was intelligently conceived and professionally delivered. His training sessions were challenging, well thought out and progressively brought me on, developing speed, stamina and mental toughness.

In summary, I cannot recommend him highly enough to any prospective customer.

He is an extremely capable, talented and dedicated personal trainer.

Paul Wanford	Caroline Henley	Katie Brighton	Ashley Thomas	Daryl Cross	Neil Jones	Sophie Whitfield