BodyFat Calculator

Enter your details below:

Your Waist Size
Your Weight
Your Sex

Percent Body Fat	%
Fat Weight
Lean Weight
Resting Metabolic Rate	calories

Test your body fat

Although this is only an approximate guide, it does give a fair indication of the percentage of body fat you are carrying.

For example, a man who measures 18 percent from this test could expect his true body fat percentage to be anywhere between 16 and 20 percent.

Approximate average fat content for men is 20%; women 30%, while top athletes can record figures as low as 5% to 15%.

Whatever your result, the fitness team are happy to provide you with a more accurate assessment and create an individual exercise programme that can help keep your weight under control and enhance your fitness levels.